https://www.drsandradesilva.com/welcome daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598268260482-XDB1A06YQUV2FPRMPLWU/Booper+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598449285457-08BEMHD61R1V38977T0H/adulttherapy Welcome - Adults Adult Therapy Full range of services to bring relief from burdensome symptoms and release styles of thinking and acting that exacerbate suffering to help you access joy and move you towards the life you deserve. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598447396514-MT0LQF0PJOS5C4ZHZZH0/image-asset.jpeg Welcome Preventative Mental Health for Youth Designed to equip children and teens with coping skills to manage feelings and stressors and become emotionally resilient, self aware, empowered adults. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598932680485-X6VIAYPZOX4CQX2116PM/image-asset.jpeg Welcome Life Design Discover your inner callings and dreams. Create and live the life you’ve imagined. Life design services can help you determine what your best life looks like and help you get there. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598932806447-9DVHOHAQN31L6H4LWV7G/image-asset.jpeg Welcome EASTERN PRACTICES Access inner guidance and live aligned with your truest self, your inner wisdom, your deepest callings. Live spiritually connected through tools of meditation, mindfulness, soul writing, yoga principles, and self-discovery. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598448028474-O151EWE12RC8BYQNNEL4/image-asset.jpeg Welcome Nature Immersion Nature is a portal to perspective, presence, joy and a world outside of mental worries. Sessions are held in nature to gain healing and connection with the natural world. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598933266971-FV2F64P2PUO0ARMDFMFN/image-asset.jpeg Welcome sports psychology Support your highest athletic potential and well-being through the development of emotion regulation, positive self talk, concentration skills, stress management, motivation enhancement and self- confidence. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1600808269716-TXVV0G1ZTS6E4Z865ZCF/image-asset.jpeg Welcome Parenting Support Guidance and support to better understand your child, improve connection and communication and learn how to best support your child’s development and well-being. https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598963376118-N7XZI04J8X9LU8XT42BT/image-asset.jpeg Welcome couples & Family therapy Gain the harmony, trust, affection and love you have been seeking in your closest relationships. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609197004-NAZF32QPVB0G0GJP8596/Stocksy_comp_2793634.jpg Welcome consultations Treatment planning and recommendations when a loved one develops a mental illness, guidance for accessing mental health services, and support for coping and caring. https://www.drsandradesilva.com/about daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598233051322-71G8HJP1MNE6W8ODVLUW/Booper+2.jpg About Dr. De Silva - Dr. Sandra De SIlva Porter, Ph.D. Licensed Clinical Psychologist https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1600095298084-Z2RUAE7P7LYKJCQZYIUW/image-asset.jpeg About Dr. De Silva https://www.drsandradesilva.com/specialties daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598982171677-EGK31QSOCHPLDYM72NO7/image-asset.jpeg Specialties adult therapy https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598866656875-AC36LGE4UZGV3F2X7KOG/image-asset.jpeg Specialties Preventative Mental Health for Youth https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598867084791-277L43UPEUYETRG5TRSV/image-asset.jpeg Specialties Nature Immersion https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598867245767-8W1KX2DIT5THWMIQQFN4/image-asset.jpeg Specialties Couples & Family Therapy https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598965423866-VG2YFUI7QIUSSSGELR10/image-asset.jpeg Specialties sports psychology https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598982197429-YINX5T7P9E9KETDMXKQE/image-asset.jpeg Specialties online telehealth therapy https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598964655556-PC7ZH172ZM98M9II4CN7/image-asset.jpeg Specialties life design https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1598867141596-ATPXQO5U6UMB3FDKFTMV/image-asset.jpeg Specialties Eastern Practices https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1600808190792-N3PGYLEFSDSKHPTZSD54/image-asset.jpeg Specialties parenting support https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609197004-NAZF32QPVB0G0GJP8596/Stocksy_comp_2793634.jpg Specialties consultations https://www.drsandradesilva.com/online-therapy daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1600020066870-AN4VSJUJUETHYNLBWQH4/image-asset.jpeg Online Therapy - Therapy from the comfort of your home Telehealth video sessions are conducted over a HIPAA compliant telehealth platform that is easily uploaded on clients’ device of choice. Phone sessions are also an option as desired. https://www.drsandradesilva.com/adulttherapy daily 0.75 2020-10-20 https://www.drsandradesilva.com/preventative-mental-health-youth daily 0.75 2020-10-20 https://www.drsandradesilva.com/life-design daily 0.75 2020-10-15 https://www.drsandradesilva.com/nature-immersion daily 0.75 2020-10-20 https://www.drsandradesilva.com/eastern-practices daily 0.75 2020-10-20 https://www.drsandradesilva.com/sports-psychology daily 0.75 2020-10-15 https://www.drsandradesilva.com/couples-therapy daily 0.75 2020-10-15 https://www.drsandradesilva.com/parenting-support daily 0.75 2020-10-20 https://www.drsandradesilva.com/consultations daily 0.75 2026-03-06 https://www.drsandradesilva.com/contact daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f41bef0876c3361a6108940/1599223465024-1BPJPZ6EVGS5VJE7VV95/image-asset.jpeg Contact - Contact us today ...and start making the changes in your life you’ve been waiting for. https://www.drsandradesilva.com/faqs daily 0.75 2026-03-23