Freedom from past wounds
Access present joy
Actualize future dreams
Esteemed psychology practice blends western and eastern wisdom to deeply heal, provide relief from burdensome symptoms, uplift and transform lives.
HEALING RELIEf SELF-DISCOVERY FULFILLMENT
Welcome and congratulations on taking this step. What greater gift can you give yourself than to nurture what you crave at your core? Whether you want to feel better, deepen enjoyment of life and relationships, discover purpose and spiritual connection or design and live the life you envision, our therapeutic approach is a direct means to attain such change.
Our practice is designed to provide you with both emotional support and real life change. Warmth, compassion and a safe therapeutic space are balanced with strategies, recommendations and accountability to create the shifts you desire in life. Together, we identify needed changes, design a road map for how to achieve these changes and gain the tools and movement needed to bring fulfillment to all areas of your life.
We offer individually tailored plans for all ages that draw from a range of specialties enabling us to meet the spectrum of your healing needs in one practice. Based on your needs and preferences, we create the optimal path towards your life goals using the following transformative tools: cognitive behavioral therapy, mindfulness based therapy, insight oriented therapy, nature immersion therapy, spirituality, meditation practices, life design services, walk and talk therapy, sports psychology and preventative mental health services for children and teens.
Dr. Sandra De Silva, Ph.D.
LIcensed Clinical psychologist
“My role in our work together would be to support you in reaching your life goals, help you know your true self and live your most joyous and authentic life. My approach is warm, active, solution- focused and goal- directed. I not only provide support and a listening ear, but also strategies and recommendations that create a clear path to desired change.”
Specialties
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Adult Therapy
Full range of services to bring relief from burdensome symptoms and release styles of thinking and acting that exacerbate suffering to help you access joy and move you towards the life you deserve.
Preventative Mental Health for Youth
Designed to equip children and teens with coping skills to manage feelings and stressors and become emotionally resilient, self aware, empowered adults.
Life Design
Discover your inner callings and dreams. Create and live the life you’ve imagined. Life design services can help you determine what your best life looks like and help you get there.
EASTERN PRACTICES
Access inner guidance and live aligned with your truest self, your inner wisdom, your deepest callings. Live spiritually connected through tools of meditation, mindfulness, soul writing, yoga principles, and self-discovery.
Nature Immersion
Nature is a portal to perspective, presence, joy and a world outside of mental worries. Sessions are held in nature to gain healing and connection with the natural world.
sports psychology
Support your highest athletic potential and well-being through the development of emotion regulation, positive self talk, concentration skills, stress management, motivation enhancement and self- confidence.
Parenting Support
Guidance and support to better understand your child, improve connection and communication and learn how to best support your child’s development and well-being.
couples & Family therapy
Gain the harmony, trust, affection and love you have been seeking in your closest relationships.
consultations
Treatment planning and recommendations when a loved one develops a mental illness, guidance for accessing mental health services, and support for coping and caring.